This superfoods kefir maca smoothie is so chocolaty delicious! The milk kefir provides easily digestible protein and probiotics. The cacao powder, cinnamon, maca, and ashwagandha provide extra nutrients, a boost of energy while regulating our internal system.
When it comes to smoothies, I have always had my unwavering love towards the fruity ones with a milk kefir base. Lately I have been experimenting with maca powder and ashwagandha powder in my cooking. So naturally they went into my smoothies as well. I looked up more information on the ingredients to make sure my kids can take all of the herbs safely in this recipe too.
I added organic cacao powder for extra minerals and a familiar flavour. Hubby would eat anything that tastes like chocolate; he chucked the whole glass down happily. Even my 5 and 7 year olds loved it and asked me to make more of this “chocolate” kefir maca smoothie the next day.
Ashwagandha and maca are known as adaptogens. They are the Indian and Peruvian equivalence of the Chinese ginseng (also an adaptogen). Adaptogens provide energy, regulate hormones, and improve our body’s abilities to deal with physical, mental and environmental stressors.
Maca has a mild aromatic sweet taste that I think is quite yummy. The flavour of maca can blend very well with lots of foods. Maca is well known for its nutritional values and benefits in balancing hormones. You may have also heard that maca has been used for over a thousand years as a health food and medicine by the native people in the Andes Mountains.
My body tolerates maca well, so I use a lot more maca than ashwagandha powder in my recipes. Thus, the name “superfoods kefir maca smoothie”. I don’t use as much ashwagandha although it’s also an adaptogen.
Ashwagandha has a stronger distinct taste, quite similar to the taste of Chinese ginseng. Besides, ashwagandha’s effect on me also feels quite like ginseng. In addition to being an all around tonic herb and immune support, a little pinch can also provide quite a lot of energy. It isn’t hard to see the similarities and connections between Ayurvedic medicine and Traditional Chinese Medicine, from the ways ashwagandha and ginseng are used. Both traditional medicines recognize the differences in our inherited nature.
In Ayurvedic medicine, ashwagandha is not recommended for the “pitta” type. “Pitta” corresponds to “yang” in Traditional Chinese Medicine, as opposed to “yin”. “Pitta” and “yang” represent energy, positivity, heat, fire, etc. In Traditional Chinese Medicine, heat producing herbs such as ginseng are also not used for those who have too much “yang”. “Pitta” and “yang” types are prune for too much heat and fire. Therefore, adding to what’s already abundant could cause imbalance.
My Experience with Adaptogens
I am the opposite of the “pitta” or “yang” type, which means I tend to be cold and have less energy. What you may not know is, traditional medicines recognize that people who are on the weaker end of the spectrum sometimes can’t tolerate too much strengthening herbs all at once. Some people can’t tolerate at all. So when you use any herbs and adaptogens, you should really adjust the amount suitable for your own body.
I have been asked the question before, if my name “Yang” comes from the “yin and yang” in Traditional Chinese Medicine. Haha, my name actually has nothing to do with “yin and yang”! Much of my interests in traditional medicines come from my years of finding cure for my incurable health issues. If you are interested in knowing more about me, I am also married to a second generation Indian Canadian. So at times it feels like both Ayurvedic and Traditional Chinese Medicines should be part of the heritage in my family. They are definitely areas I would like to spend more time studying in the future.
Milk Kefir Base
I am really digging this milk kefir as the base of my smoothies. But don’t get me wrong, I love the taste of plain milk kefir just on its own too. Put on a milk kefir moustache and get all the probiotics, easily digestible protein and nutrients!
For those who don’t make milk kefir yet, just use the store-bought plain milk kefir in this superfoods kefir maca smoothie. The milk kefir made from whole milk is always better than from skimmed milk health-wise and taste-wise in my opinion. Organic is always better than not when access and financial means are possible. Of course, no judgements here – the best ingredients are what feel right for you, whether it’s physically or philosophically.
Related: More Kefir Recipes You Will Love
- Kefir Avocado Green Goddess Dressing (Keto, GAPS, Gluten-free)
- Raspberry Kefir Cream Cheese Spread
- Probiotic Kefir Tzatziki Dip
- 3 Ingredient Strawberry Kefir Popsicles (GAPS, Gluten-Free)
- Mango Kefir Ice Cream w/o Ice Cream Maker
- Kefir Fermented Honey Thyme Sourdough Cornbread
- Overnight Banana Spelt Pancakes: Fermented for Better Nutrition and Digestion
- Kefir Cheese Smoked Salmon Wrap (Probiotic Sushi + Brain Food)
Superfoods Kefir Maca Smoothie
- 4 cup organic whole milk kefir
- 2 tbsp organic cacao powder
- 2 tsp organic maca powder
- 1/2 tsp organic ashwagandha powder
- 1/2 tsp ground cinnamon
- 1 tsp pure vanilla extract
- 1 cup Medjool dates (roughly 8 dates)
- Remove the pits of the Medjool dates.
- Combine all the ingredients in the blender. Blend until all the Medjool dates are completely broken down.
- Serve and enjoy!