Name: Superfoods Kefir Maca Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 4 cup organic whole milk kefir; 2 tbsp cacao powder; 2 tsp organic maca powder; 1/2 tsp organic ashwagandha powder; 1/2 tsp ground cinnamon; 1 tsp pure vanilla extract; 1 cup Medjool dates ((roughly 8 dates))

Share33

Pin1K

Yum1

Jump to Recipe Jump to Video Print Recipe

This superfoods kefir maca smoothie is so chocolaty delicious! The milk kefir provides easily digestible protein and probiotics. The cacao powder, cinnamon, maca, and ashwagandha provide extra nutrients, a boost of energy while regulating our internal system.

When it comes to smoothies, I have always had my unwavering love towards the fruity ones with a milk kefir base. Lately I have been experimenting with maca powder and ashwagandha powder in my cooking. So naturally they went into my smoothies as well. I looked up more information on the ingredients to make sure my kids can take all of the herbs safely in this recipe too.

Chocolate Kefir Smoothie

I added organic cacao powder for extra minerals and a familiar flavour. Hubby would eat anything that tastes like chocolate; he chucked the whole glass down happily. If you don’t like the taste of plain kefir, this is a great alternative.

Adaptogen Herbs

Ashwagandha and maca are known as adaptogens. They are the Indian and Peruvian equivalence of the Chinese ginseng (also an adaptogen). Adaptogens provide energy, regulate hormones, and improve our body’s abilities to deal with physical, mental and environmental stressors.

Maca

Maca has a mild aromatic sweet taste that I think is quite yummy. The flavour of maca can blend very well with lots of foods. Maca is well known for its nutritional values and benefits in balancing hormones. You may have also heard that maca has been used for over a thousand years as a health food and medicine by the native people in the Andes Mountains.

My body tolerates maca well, so I use a lot more maca than ashwagandha powder in my recipes. Thus, the name “superfoods kefir maca smoothie”. I don’t use as much ashwagandha although it’s also an adaptogen.

Ashwaganda

Ashwagandha has a stronger distinct taste, quite similar to the taste of Chinese ginseng. Besides, ashwagandha’s effect on me also feels quite like ginseng. In addition to being an all around tonic herb and immune support, a little pinch can also provide quite a lot of energy. It isn’t hard to see the similarities and connections between Ayurvedic medicine and Traditional Chinese Medicine, from the ways ashwagandha and ginseng are used. Both traditional medicines recognize the differences in our inherited nature.

In Ayurvedic medicine, ashwagandha is not recommended for the “pitta” type. “Pitta” corresponds to “yang” in Traditional Chinese Medicine, as opposed to “yin”. “Pitta” and “yang” represent energy, positivity, heat, fire, etc. In Traditional Chinese Medicine, heat producing herbs such as ginseng are also not used for those who have too much “yang”. “Pitta” and “yang” types are prune for too much heat and fire. Therefore, adding to what’s already abundant could cause imbalance.

My Experience with Adaptogens

I am the opposite of the “pitta” or “yang” type, which means I tend to be cold and have less energy. What you may not know is, traditional medicines recognize that people who are on the weaker end of the spectrum sometimes can’t tolerate too much strengthening herbs all at once. Some people can’t tolerate at all. So when you use any herbs and adaptogens, you should really adjust the amount suitable for your own body.

Milk Kefir Base

I am really digging this milk kefir as the base of my smoothies. But don’t get me wrong, I love the taste of plain milk kefir just on its own too. Put on a milk kefir moustache and get all the probiotics, easily digestible protein and nutrients!

For those who don’t make milk kefir yet, just use the store-bought plain milk kefir in this superfoods kefir maca smoothie. The milk kefir made from whole milk is always better than from skimmed milk health-wise and taste-wise in my opinion. Organic is always better than not when access and financial means are possible. Of course, no judgements here – the best ingredients are what feel right for you, whether it’s physically or philosophically.

Related: More Kefir Recipes You Will Love

Superfoods Kefir Maca Smoothie

5 from 3 votes

Print Pin Rate

Course: Breakfast, Drink

Cuisine: American

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: people

Calories: 314kcal

Author: Yang

Cost: $5

Equipment

Blender

Ingredients

4 cup organic whole milk kefir
2 tbsp cacao powder
2 tsp organic maca powder
1/2 tsp organic ashwagandha powder
1/2 tsp ground cinnamon
1 tsp pure vanilla extract
1 cup Medjool dates (roughly 8 dates)

Instructions

Remove the pits of the Medjool dates.
Combine all the ingredients in the blender. Blend until all the Medjool dates are completely broken down.
Serve and enjoy!

Video

Notes

The Medjool dates tend to remain in a sticky clump. If your dates aren't completed blended into the smoothie, you may find the smoothie not sweet enough or thick enough. Once all the Medjool dates are completely broken down and blended in, they will provide plenty of sweetness while acting as a thickener for the smoothie.

Nutrition