Make your own tzatziki dip from one of the best probiotic source, milk kefir. This kefir tzatziki recipe is not only healthy for the digestive system, but also a tasty condiment for grilled meats and vegetables at summer BBQs.
Milk kefir is one of the most probiotic-rich foods. But there is a difference between kefir made from kefir grains vs. powder starter. Kefir grains typically provide 3 times of the probiotic strains compared to powder starter.
I make my milk kefir from scratch by fermenting organic whole milk with kefir grains, then remove the kefir grains with a mesh strainer. I then strain the kefir to thicken with a coffee filter or cheese cloth before using it to make this Tzatziki dip. A tip for this recipe is to over-ferment the milk kefir until quite a bit of the whey separates in the bottom of your fermentation jar. By separating the whey, it will reduce straining time significantly. More details on straining kefir can be found in my kefir cheese recipe. If you use store bought kefir, which hasn’t separated, expect a longer straining time.
More kefir recipes you will love:
- Raspberry Kefir Cream Cheese Spread
- Kefir Cheese Smoked Salmon Wrap (Probiotic Sushi + Brain Food)
- Mango Kefir Ice Cream w/o Ice Cream Maker {Video}
- Superfoods Kefir Maca Smoothie
- Kefir Fermented Honey Thyme Sourdough Cornbread
Probiotic Kefir Tzatziki Dip
Ingredients
- 1 cup strained kefir, from 4 cups of milk kefir, or coconut kefir as dairy-free alternative. (See recipe notes below for straining instructions.)
- 1 mini cucumber, thinly shredded
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- 2 tbsp dill
- 1/2 tsp sea salt or Himalayan salt
- 1 tbsp olive paste (optional)
Instructions
- Mix thinly shredded cucumber, minced garlic, lemon juice, salt, most of the dill into strained kefir until well combined.
- Garnish with rest of the dill, olive paste, and a drizzle of extra virgin olive oil.
Notes
Nutrition
I’ve never made kefir — I do like it though and I can see how it would make a very tasty tzatziki!!!
Thanks for all the tips!
I love tzatziki, what a great idea to use kefir to make it!
I love tzatziki! I would have not thought to make it with Kefir, goign to have to give it a try!
This is perfect for appetizer and party dip! So refreshing and healthy delicious!
I would never have thought to make tzatziki from kefir. Such a great idea. We love having tzatziki with grilled chicken on the regular. Can’t wait to try this!
I love tzatziki! I bet it’s delicious with a kefir base.
Omg I make tzazkiki all the time but have never thought to make it with kefir. This is genius! I plan to try this ASAP!
Wow, this is almost too beautiful to eat! And all the probiotics and healthy fats…. So yummy!
Yang, I’m not sure if the photos or the recipe are more beautiful. I love this all so much. Pinning and pinning it. SUCH beauty and health! Well done!
I absolutely love kefir AND tzatziki dip, so you know this is my kind of recipe! I bet this is wonderful for drizzling over grilled meats.
Oh I would love to dip steak or grilled chicken skewers into this! It looks amazing!
I LOVE Tzatziki but I don’t think I’ve ever seen one as beautiful as yours. Anyone would happily dip into that yumminess! Such a great idea using the kefir!
I fell in love with kefir the first time I ever had it…magical stuff! So genius to straining it and make a tzatziki sauce out f it!