Autumn

Honeysuckle, Monk Fruit and Chrysanthemum Tea (TCM, Keto, Vegan)

Cardamom, Saffron & Vanilla Poached Pear

Paleo Coconut Kabocha Squash Muffins

Homemade Fermented Sauerkraut /w Caraway Seeds

65+ Nutrient Dense Real Food Snack Recipes

Kefir Fermented Honey Thyme Sourdough Cornbread

Natural PMS Remedy: PMS Relief Herbal Chicken Soup (四物汤)

Paleo Baked Ribs + a Family Favourite Dry Rub Recipe

Honey Fermented Garlic: A Natural Remedy for Cold and Flu

Tostones /w Garlic Cilantro Mayo + Giveaway: Latin American Paleo Cooking

Turkey Quinoa Pumpkin Soup (with a Bone Broth Base)

Leftover Turkey Carcass Broth

Easy DIY Floral Tea 3 Ways: Coupling the Healing Power of Teas and Flowers

Smoked Salmon Potato Salad with Pickle Juice Dressing (a Probiotic Twist)

Raw Chia Concord Grape Jelly (5 Minute Instant Jam)

Pineapple-Turmeric-Ginger Probiotic Sauerkraut

Wild Fermented Salsa (No Whey, Probiotic, Vegan)