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Milk Kefir

Spelt Blueberry Muffins

Kefir Avocado Green Goddess Dressing (Keto, GAPS, Gluten-free)

Overnight Banana Spelt Pancakes: Fermented for Better Nutrition and Digestion

3 Ingredient Strawberry Kefir Popsicles (GAPS, Gluten-Free)

Probiotic Kefir Tzatziki Dip

A loaf of kefir fermented honey thyme sourdough cornbread sliced and placed in a serving dish.

Kefir Fermented Honey Thyme Sourdough Cornbread

{Fermented | Video on Blog} You will love this mango kefir ice cream for the probiotic benefits. Real milk kefir grains contain 30 to 50 strains of probiotic bacteria and yeast combined. If you are looking for a summer dessert to make with your milk kefir grains, this mango kefir ice cream is a tasty treat and uses only 4 ingredients. Mango and kefir are a perfect match in flavour. I will also show you some tips for achieving the best results without using an ice cream maker.

Mango Kefir Ice Cream w/o Ice Cream Maker

Make your own kefir cheese and eat with creativity. You will love this rice-less sushi for extra dose of probiotics from the kefir cheese. Along with smoked salmon, avocado, sesame seeds, cucumber, microgreens, this probiotic sushi not only is a tasty treat, but with abundant healthy fats also a super brain food to support mental health and brain functions. Comes with a yummy alternative dipping sauce recipe that you can make without wasabi.

Keto Sushi (Probiotic, Low-Carb)

If you love milk kefir and superfoods, this recipe is for you! Superfoods Kefir Maca Smoothie is full of life energy and tastes better than chocolate milk shake! You are getting the combined probiotic benefits of milk kefir and tonic benefits of the warming herbs and spices. This smoothie will give you that extra energy in the morning. Naturally sweetened and thickened by Medjool dates, it will be so chocolaty delicious and you know it’s good for you when enjoying this cup full of goodness!

Superfoods Kefir Maca Smoothie

(Fermented) Probiotic raspberry kefir cream cheese spread can be easily made at home using real milk kefir grains.

Raspberry Kefir Cream Cheese Spread

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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