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Pickled Grapes (Quick & Easy, Vegan)

Pickled grapes are tangy, sweet and aromatic. They are quick and easy to make, and go well on the side of everything from fast-food to fancy dishes. 

a bowl of delicious pickled seedless green grapes

If you like regular cucumber pickles, you will love these pickled grapes even more! 

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Soups & Bone Broth

Chinese style daikon and goat soup with healing herbs in a bowl

Make Nourishing Soups

Lacto Fermentation

Kombucha Series Part #1: 11 Important things to know for a successful kombucha brew. Let's dive a little deeper - this article covers a list of important questions and answers to make kombucha 1st fermentation as successful as possible. Also included a basic recipe and instruction for those who are new to kombucha brewing.
{Fermented} Lacto-fermented pickles are naturally preserved, deliciously tangy and probiotic. This is a great recipe to make in the summer months when the pickling cucumbers are in season. I will show you how to make crispy crunchy fermented cucumber pickles. This recipe is also raw, vegetarian, vegan, gluten-free, grain-free, dairy-free, sugar-free and nut-free.

Start Fermenting

Chinese Herbal + Food Therapy

PMS relief Chinese herbal chicken soup based on Traditional Chinese Medicine formula "Si Wu Tang", cooked and served in a traditional clay soup pot.
Millets are seen as a rarely eaten ancient grain in many modernized countries. Do you know that in some parts of Europe, Asia and Africa, millets are neither ancient nor rare? In Traditional Chinese Medicine (TCM), millet porridges are regarded as a healing food for postpartum and digestive health. Millets are naturally gluten-free, highly nutritious and beneficial in treating physical weakness and stomach ailments like ulcers and indigestion. I will show you how to make a basic millet porridge the Chinese style.
A bowl of forbidden rice and red bean congee in a bowl, cooked in Instant Pot or pressure cooker.

Explore TCM Remedies

Instant Pot Recipes

sprouted chickpeas and sweet potato hummus.

Get Pressure Cooking