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Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a sweet garlicky flavour to any dish.

Honey Fermented Garlic: A Natural Remedy for Cold and Flu

A stack of gluten-free orange cranberry coconut scones on a plate.

Gluten Free Orange Cranberry Coconut Scones

Lamb and spinach curry served over brown rice, and garnished with fresh lime.

Nourishing Lamb and Spinach Curry: Food for Winter

a bowl of chicken broth seaweed egg drop soup.

Immune-Boosting Chicken Broth Seaweed Egg Drop Soup

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February 26, 2021 By Yang Leave a Comment

Quince Jam (Easy, 3 Ingredients)

Tangy-sweet, fragrant and chunky! This is the best quince jam recipe. Using only 3 ingredients, my favourite quince jam is super easy to make.

chunky, think with a pinky golden colour, this is the best quince jam

Quince is a nutritious ancient fruit with many health benefits. The most popular use of quince is to make jams. Jam isn’t jam without sugar, but even the healthiest lifestyles welcome a bit of sweet indulgence (good mood food for mental health) from time to time.

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Soups & Bone Broth

Chinese style daikon and goat soup with healing herbs in a bowl

Make Nourishing Soups

Lacto Fermentation

Kombucha Series Part #1: 11 Important things to know for a successful kombucha brew. Let's dive a little deeper - this article covers a list of important questions and answers to make kombucha 1st fermentation as successful as possible. Also included a basic recipe and instruction for those who are new to kombucha brewing.
{Fermented} Lacto-fermented pickles are naturally preserved, deliciously tangy and probiotic. This is a great recipe to make in the summer months when the pickling cucumbers are in season. I will show you how to make crispy crunchy fermented cucumber pickles. This recipe is also raw, vegetarian, vegan, gluten-free, grain-free, dairy-free, sugar-free and nut-free.

Start Fermenting

Chinese Herbal + Food Therapy

PMS relief Chinese herbal chicken soup based on Traditional Chinese Medicine formula "Si Wu Tang", cooked and served in a traditional clay soup pot.
Millets are seen as a rarely eaten ancient grain in many modernized countries. Do you know that in some parts of Europe, Asia and Africa, millets are neither ancient nor rare? In Traditional Chinese Medicine (TCM), millet porridges are regarded as a healing food for postpartum and digestive health. Millets are naturally gluten-free, highly nutritious and beneficial in treating physical weakness and stomach ailments like ulcers and indigestion. I will show you how to make a basic millet porridge the Chinese style.
A bowl of forbidden rice and red bean congee in a bowl, cooked in Instant Pot or pressure cooker.

Explore TCM Remedies

Instant Pot Recipes

sprouted chickpeas and sweet potato hummus.

Get Pressure Cooking

Latest From My Kitchen

February 8, 2021 By Yang Leave a Comment

Mini Mushroom Pancakes (Keto, Paleo, Whole 30)

These bite-size mushroom pancakes are the easiest to make. They are so tasty as breakfast, snacks or appetizers. Mini mushroom pancakes are keto, ...

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February 1, 2021 By Yang Leave a Comment

Millet Sweet Potato Porridge in Rice Cooker

Millet sweet potato porridge is a nourishing breakfast. Creamy, naturally sweet, gluten-free and vegan. This millet sweet potato porridge is simple to ...

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January 29, 2021 By Yang Leave a Comment

Keto Kimchi (Whole 30, GAPS, Paleo)

A traditional kimchi made with all keto ingredients. This keto kimchi is also suitable for whole 30, GAPS and paleo diets. Kimchi is a highly ...

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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