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Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a sweet garlicky flavour to any dish.

Honey Fermented Garlic: A Natural Remedy for Cold and Flu

A stack of gluten-free orange cranberry coconut scones on a plate.

Gluten Free Orange Cranberry Coconut Scones

Lamb and spinach curry served over brown rice, and garnished with fresh lime.

Nourishing Lamb and Spinach Curry: Food for Winter

a bowl of chicken broth seaweed egg drop soup.

Immune-Boosting Chicken Broth Seaweed Egg Drop Soup

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November 26, 2025 By Yang Leave a Comment

Healthy Butter Chicken with Kefir

This healthy butter chicken is amazingly satisfying! It’s easy enough to make for weeknight dinners, and impressive enough to serve on special occasions.  

butter chicken served on the table

Made with milk kefir and healing spices, the sauce is the star of the dish – creamy, tangy, sweet, savoury, spicy and velvety smooth. The chicken is tender and juicy, and soaked up the wonderful flavours of the sauce. Watch the video below for how easy it is to make this healthy butter chicken.

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Latest From My Kitchen

September 23, 2025 By Yang Leave a Comment

Kefir Mango Lassi

Kefir mango lassi is unbelievably delicious, and perfect for any occasion! This kefir mango lassi is a classic drink made with an upgrade, to maximize ...

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September 15, 2025 By Yang Leave a Comment

Creamy Cucumber Salad

This creamy cucumber salad is flavourful and refreshing. It is so easy to make, and a perfect pairing to grilled meat dishes. Cucumbers are ...

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August 29, 2025 By Yang Leave a Comment

Tomato Scrambled Eggs

The sweet and sour tomato scrambled eggs is healthy, tasty, and popular for good reasons. This Chinese comfort food dish comes together in less than ...

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Soups & Bone Broth

Make Nourishing Soups

Lacto Fermentation

Kombucha Series Part #1: 11 Important things to know for a successful kombucha brew. Let's dive a little deeper - this article covers a list of important questions and answers to make kombucha 1st fermentation as successful as possible. Also included a basic recipe and instruction for those who are new to kombucha brewing.

Start Fermenting

Chinese Herbal + Food Therapy

PMS relief Chinese herbal chicken soup based on Traditional Chinese Medicine formula "Si Wu Tang", cooked and served in a traditional clay soup pot.

Explore TCM Remedies

Cannabis Edibles

Infuse with Cannabis

Instant Pot Recipes

sprouted chickpeas and sweet potato hummus.

Get Pressure Cooking

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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