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Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a sweet garlicky flavour to any dish.

Honey Fermented Garlic: A Natural Remedy for Cold and Flu

A stack of gluten-free orange cranberry coconut scones on a plate.

Gluten Free Orange Cranberry Coconut Scones

Lamb and spinach curry served over brown rice, and garnished with fresh lime.

Nourishing Lamb and Spinach Curry: Food for Winter

a bowl of chicken broth seaweed egg drop soup.

Immune-Boosting Chicken Broth Seaweed Egg Drop Soup

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January 19, 2023 By Yang Leave a Comment

Making Gaba Rice at Home

Making GABA rice at home is really easy. We all want to maximize nutrition in our meals, and here is a super economical way to do so.

cooking sprouted rice in a rice cooker

When I shared my kimchi fried rice recipe last month using sprouted GABA rice, a few people asked me on Instagram what GABA rice is and how to make them. GABA rice is sprouted brown rice that is more nutritious with special health benefits. Here I will be sharing how I sprout and cook GABA rice at home as well as some tips. 

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Latest From My Kitchen

December 23, 2022 By Yang Leave a Comment

Turmeric Roasted Spatchcock Chicken

This turmeric roasted spatchcock chicken is packed with flavours and health benefits. Spatchcocking reduces cooking time and ensures the chicken is ...

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December 8, 2022 By Yang Leave a Comment

Kimchi Fried Rice

This healthy bowl incorporates fermented vegetable, sprouted brown and red rice, shiitake mushroom, seaweed, and black sesame for a load of nutrients. ...

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November 21, 2022 By Yang Leave a Comment

Chinese Steamed Fish

Steaming is one of the healthiest cooking methods. But this dish is nothing but plain and boring. The Chinese steamed fish is infused with flavourful ...

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Soups & Bone Broth

Chinese style daikon and goat soup with healing herbs in a bowl

Make Nourishing Soups

Lacto Fermentation

Kombucha Series Part #1: 11 Important things to know for a successful kombucha brew. Let's dive a little deeper - this article covers a list of important questions and answers to make kombucha 1st fermentation as successful as possible. Also included a basic recipe and instruction for those who are new to kombucha brewing.

Start Fermenting

Chinese Herbal + Food Therapy

PMS relief Chinese herbal chicken soup based on Traditional Chinese Medicine formula "Si Wu Tang", cooked and served in a traditional clay soup pot.
Millets are seen as a rarely eaten ancient grain in many modernized countries. Do you know that in some parts of Europe, Asia and Africa, millets are neither ancient nor rare? In Traditional Chinese Medicine (TCM), millet porridges are regarded as a healing food for postpartum and digestive health. Millets are naturally gluten-free, highly nutritious and beneficial in treating physical weakness and stomach ailments like ulcers and indigestion. I will show you how to make a basic millet porridge the Chinese style.

Explore TCM Remedies

Instant Pot Recipes

sprouted chickpeas and sweet potato hummus.

Get Pressure Cooking

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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