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Lamb and spinach curry served over brown rice, and garnished with fresh lime.

Nourishing Lamb and Spinach Curry: Food for Winter

a bowl of chicken broth seaweed egg drop soup.

Immune-Boosting Chicken Broth Seaweed Egg Drop Soup

Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a sweet garlicky flavour to any dish.

Honey Fermented Garlic: A Natural Remedy for Cold and Flu

A stack of gluten-free orange cranberry coconut scones on a plate.

Gluten Free Orange Cranberry Coconut Scones

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July 3, 2022 By Yang Leave a Comment

Spicy Beef Stir Fry

The spicy beef stir fry is so tender and delicious. The magic is in the marinade! Find my tips below for the most tender beef stir fry. This quick and easy recipe takes under 20 minutes to make, and is perfect for busy weeknight dinners.

spicy chili pepper beef stir fry

Beef stir-fried with fermented hot peppers is a popular Chinese dish. I used my homemade fermented hot peppers. Watch the video below for how to make the most tender chili beef stir fry. 

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Latest From My Kitchen

June 28, 2022 By Yang Leave a Comment

Fermented Watermelon Rind Salsa

Fermented watermelon rind salsa is tangy, refreshing, smoky and spicy. You will fall in love with this zero food waste recipe! This watermelon ...

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June 17, 2022 By Yang Leave a Comment

Spicy Cumin Lamb (Keto, Gluten-Free, Paleo)

This spicy cumin lamb is so tasty! The quick stir-fry dish is loaded with vegetables and takes only 15 minutes to make.  We used to order ...

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June 7, 2022 By Yang Leave a Comment

Sorghum Bread with Sweet Potato and Raisin (Gluten-Free, Dairy-Free)

This sorghum bread is the best of all worlds: soft, nutritious, and slightly sweet without refined sugar! Sorghum flour is naturally gluten-free. You ...

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Soups & Bone Broth

Chinese style daikon and goat soup with healing herbs in a bowl

Make Nourishing Soups

Lacto Fermentation

Kombucha Series Part #1: 11 Important things to know for a successful kombucha brew. Let's dive a little deeper - this article covers a list of important questions and answers to make kombucha 1st fermentation as successful as possible. Also included a basic recipe and instruction for those who are new to kombucha brewing.
{Fermented} Lacto-fermented pickles are naturally preserved, deliciously tangy and probiotic. This is a great recipe to make in the summer months when the pickling cucumbers are in season. I will show you how to make crispy crunchy fermented cucumber pickles. This recipe is also raw, vegetarian, vegan, gluten-free, grain-free, dairy-free, sugar-free and nut-free.

Start Fermenting

Chinese Herbal + Food Therapy

PMS relief Chinese herbal chicken soup based on Traditional Chinese Medicine formula "Si Wu Tang", cooked and served in a traditional clay soup pot.
Millets are seen as a rarely eaten ancient grain in many modernized countries. Do you know that in some parts of Europe, Asia and Africa, millets are neither ancient nor rare? In Traditional Chinese Medicine (TCM), millet porridges are regarded as a healing food for postpartum and digestive health. Millets are naturally gluten-free, highly nutritious and beneficial in treating physical weakness and stomach ailments like ulcers and indigestion. I will show you how to make a basic millet porridge the Chinese style.
A bowl of forbidden rice and red bean congee in a bowl, cooked in Instant Pot or pressure cooker.

Explore TCM Remedies

Instant Pot Recipes

sprouted chickpeas and sweet potato hummus.

Get Pressure Cooking

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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