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Summer

Chinese Steamed Egg Custard in Instant Pot

Kefir Avocado Green Goddess Dressing (Keto, GAPS, Vegan)

3 Ingredient Strawberry Kefir Popsicles (GAPS, Gluten-Free)

Keto Bacon-Wrapped Green Beans

Avocado Salad in Sun-Dried Tomato Dressing

5 Ingredient Gluten Free Zucchini Crepe

Probiotic Kefir Tzatziki Dip

65+ Nutrient Dense Real Food Snack Recipes

A loaf of kefir fermented honey thyme sourdough cornbread sliced and placed in a serving dish.

Kefir Fermented Honey Thyme Sourdough Cornbread

Paleo baked pork ribs on the tray in a overhead shot, looking delicious.

Paleo Baked Ribs + a Family Favourite Dry Rub Recipe

Overhead shot of the tostones/patacones (twice-fried green plantains) paired with garlic cilantro mayonnaise (salsa de ajo), from the "Latin American Paleo Cooking" cookbook.

Tostones /w Garlic Cilantro Mayo + Giveaway: Latin American Paleo Cooking

Easy DIY Floral Tea 3 Ways: Coupling the Healing Power of Teas and Flowers

This smoked salmon potato salad with pickle juice dressing is absolutely delicious. Smoked salmon and potatoes are a match in heaven. The no-mayo dressing is made from leftover brine of the fermented cucumber pickles, adding the extra probiotic boost. Naturally gluten-free, dairy-free and refined-sugar free.

Smoked Salmon Potato Salad with Pickle Juice Dressing (a Probiotic Twist)

Raw grape jelly is a great alternative to cooked ones preserving many of the heat-sensitive antioxidants and enzymes, let alone how much easier it is to whip up a batch. To be honest, I never have pectin stored in the pantry, so these chia seeds are life-savers on days I run out of jam. They thicken up fruit puree in no time while no cooking is required at all. I nicknamed the recipe "instant jam" owing to the fact that I made this raw chia Concord grape jelly in under 5 minutes.

Raw Chia Concord Grape Jelly (5 Minute Instant Jam)

{Video Recipe} This cucumber wakame salad is my version of the Japanese sunomono salad without refined sugar. Wakame is a seaweed rich in vitamins, minerals and helps to balance hormones among many health benefits. Cucumber wakame salad is a refreshing summer salad to get some sea vegetables into our diet.

Cucumber Wakame Salad

{Fermented} Lacto-fermented pickles are naturally preserved, deliciously tangy and probiotic. This is a great recipe to make in the summer months when the pickling cucumbers are in season. I will show you how to make crispy crunchy fermented cucumber pickles. This recipe is also raw, vegetarian, vegan, gluten-free, grain-free, dairy-free, sugar-free and nut-free.

Fermented Pickles /w Green Tea and Dill Flowers

{Fermented | Video on Blog} You will love this mango kefir ice cream for the probiotic benefits. Real milk kefir grains contain 30 to 50 strains of probiotic bacteria and yeast combined. If you are looking for a summer dessert to make with your milk kefir grains, this mango kefir ice cream is a tasty treat and uses only 4 ingredients. Mango and kefir are a perfect match in flavour. I will also show you some tips for achieving the best results without using an ice cream maker.

Mango Kefir Ice Cream w/o Ice Cream Maker

Don't toss that leftover pickle juice after you finish your pickles. Use it with summer herbs to make pickle juice salad dressing. When using fermented pickle juice, you are adding more beneficial bacteria, enzymes and nutrients into this pickle juice salad dressing that's both delicious and refreshing. Some people drink pickle juice straight. The risk of high sodium level can be mitigated by using pickle juice in dressing instead. I will also show you the differences of 2 kinds of pickle juice.

Pickle Juice Salad Dressing /w Summer Herbs

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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