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nourishing traditions

Making Gaba Rice at Home

Instant Pot Russian Vinaigrette Salad (Vegan, Paleo, Probiotic)

Sichuan Fermented Vegetables (四川泡菜)

Grilled Beef Liver (Keto, Paleo, Low-Carb)

Bedtime Calming Tea (TCM, Vegan, Paleo)

Easy Chicken Liver Pâté (Keto, Paleo, Whole 30)

Instant Pot Chicken Bone Broth (Gelatinous, 8-qt Instant Pot Recipe)

Chinese style daikon and goat soup with healing herbs in a bowl

Herbal Goat Soup /w Angelica and Goji Berries

Gluten-Free Ribs and Kimchi Noodle Soup

Millet Sweet Potato Porridge in Rice Cooker

Keto Kimchi (Whole 30, GAPS, Paleo)

Cozy Winter Meatball Soup (Gluten-Free, Paleo, Whole 30)

Scottish Sautéed Veal Kidney

Injera (Fermented Ethiopian Teff Flatbread)

Instant Pot Beef Bone Broth

Overnight Banana Spelt Pancakes: Fermented for Better Nutrition and Digestion

Nourishing Liver, Vegetable & Sweet Rice Congee

Sichuan Fritillaria Steamed Pear (川贝雪梨): TCM Natural Cough Remedy

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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