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cultured food

Kefir Mango Lassi

How to Make Milk Kefir

A stack of kefir sourdough pancakes

Kefir Sourdough Pancakes (with Kefir as The Starter)

Japanese Clam Miso Soup

Kimchi Fried Rice

Fermented Cashew Cheese (Vegan, Probiotic)

Stir-Fried Sour Long Beans and Minced Pork (酸豇豆炒肉末)

Chinese Long Bean Recipe: Fermented Long Beans (酸豇豆)

Fermented Watermelon Rind Salsa

Fermented Hot Peppers

Sichuan Fermented Vegetables (四川泡菜)

Gluten-Free Ribs and Kimchi Noodle Soup

Keto Kimchi (Whole 30, GAPS, Paleo)

Kefir Avocado Green Goddess Dressing (Keto, GAPS, Gluten-free)

3 Ingredient Strawberry Kefir Popsicles (Probiotic, GAPS, Gluten-Free)

Over head shot of the stir fry kimchi and pork belly in a bowl.

Easy Stir Fry Kimchi & Pork Belly

Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a sweet garlicky flavour to any dish.

Honey Fermented Garlic: A Natural Remedy for Cold and Flu

Kombucha Carbonation and Flavouring Tips: The Second Fermentation

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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