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paleo

Keto Bacon-Wrapped Green Beans

Baked Eggs in Portabella Mushroom Caps (Paleo, Keto, Whole 30)

Ginseng Chicken Soup: The Ultimate Nourishing Soup for Energy, Brain Function and Immune Support

Healthy Gummy Lego Candy (Paleo, Whole30)

Anti-inflammatory Garlic Turmeric Roasted Cauliflower

Instant Pot Beets Salad (Paleo, Whole 30, Vegan)

Avocado Salad in Sun-Dried Tomato Dressing

Homemade Fermented Sauerkraut /w Caraway Seeds

Purple cabbage and jicama slaw picked up with a folk.

Purple Cabbage & Jicama Slaw

healthy limeade jello made with real food and no food colouring.

Healthy Limeade Jello (GAPS, Paleo)

a bowl of chicken broth seaweed egg drop soup.

Immune-Boosting Chicken Broth Seaweed Egg Drop Soup

Instant Pot shiitake ginger chicken bone broth in a jar.

Instant Pot Shiitake Ginger Chicken Bone Broth (All Purpose Asian Stock)

Lamb and spinach curry served over brown rice, and garnished with fresh lime.

Nourishing Lamb and Spinach Curry: Food for Winter

Ginger Orange Pickled Daikon + Immune Shot (Paleo, Whole30, Vegan)

PMS relief Chinese herbal chicken soup based on Traditional Chinese Medicine formula "Si Wu Tang", cooked and served in a traditional clay soup pot.

Natural PMS Remedy: PMS Relief Herbal Chicken Soup (四物汤)

Paleo baked pork ribs on the tray in a overhead shot, looking delicious.

Paleo Baked Ribs + a Family Favourite Dry Rub Recipe

Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a sweet garlicky flavour to any dish.

Honey Fermented Garlic: A Natural Remedy for Cold and Flu

Overhead shot of the tostones/patacones (twice-fried green plantains) paired with garlic cilantro mayonnaise (salsa de ajo), from the "Latin American Paleo Cooking" cookbook.

Tostones /w Garlic Cilantro Mayo + Giveaway: Latin American Paleo Cooking

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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