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paleo

Homemade Fermented Sauerkraut /w Caraway Seeds

Purple cabbage and jicama slaw picked up with a folk.

Purple Cabbage & Jicama Slaw

healthy limeade jello made with real food and no food colouring.

Healthy Limeade Jello (GAPS, Paleo)

a bowl of chicken broth seaweed egg drop soup.

Immune-Boosting Chicken Broth Seaweed Egg Drop Soup

Instant Pot shiitake ginger chicken bone broth in a jar.

Instant Pot Shiitake Ginger Chicken Bone Broth (All Purpose Asian Stock)

Lamb and spinach curry served over brown rice, and garnished with fresh lime.

Nourishing Lamb and Spinach Curry: Food for Winter

Ginger orange pickled daikon radish served in a bowl beside 3 glasses of picking liquid as the immune boosting shots.

Ginger Orange Pickled Daikon + Immune Shot (Paleo, Whole30, Vegan)

PMS relief Chinese herbal chicken soup based on Traditional Chinese Medicine formula "Si Wu Tang", cooked and served in a traditional clay soup pot.

Natural PMS Remedy: PMS Relief Herbal Chicken Soup (四物汤)

Paleo baked pork ribs on the tray in a overhead shot, looking delicious.

Paleo Baked Ribs + a Family Favourite Dry Rub Recipe

Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a sweet garlicky flavour to any dish.

Honey Fermented Garlic: A Natural Remedy for Cold and Flu

Overhead shot of the tostones/patacones (twice-fried green plantains) paired with garlic cilantro mayonnaise (salsa de ajo), from the "Latin American Paleo Cooking" cookbook.

Tostones /w Garlic Cilantro Mayo + Giveaway: Latin American Paleo Cooking

A good turkey carcass broth gels overnight. You can see a spoonful of broth resting on the rest of the gelled broth.

Leftover Turkey Carcass Broth

Raw grape jelly is a great alternative to cooked ones preserving many of the heat-sensitive antioxidants and enzymes, let alone how much easier it is to whip up a batch. To be honest, I never have pectin stored in the pantry, so these chia seeds are life-savers on days I run out of jam. They thicken up fruit puree in no time while no cooking is required at all. I nicknamed the recipe "instant jam" owing to the fact that I made this raw chia Concord grape jelly in under 5 minutes.

Raw Chia Concord Grape Jelly (5 Minute Instant Jam)

Don't toss that leftover pickle juice after you finish your pickles. Use it with summer herbs to make pickle juice salad dressing. When using fermented pickle juice, you are adding more beneficial bacteria, enzymes and nutrients into this pickle juice salad dressing that's both delicious and refreshing. Some people drink pickle juice straight. The risk of high sodium level can be mitigated by using pickle juice in dressing instead. I will also show you the differences of 2 kinds of pickle juice.

Pickle Juice Salad Dressing /w Summer Herbs

(Fermented) This probiotic sauerkraut is loaded with flavours and anti-inflammatory health benefits from pineapple, turmeric and ginger. Fermented sauerkrauts are probiotic, nutrient-dense, good for digestion, and a natural way to preserve. Follow my simple foolproof technique to ferment cabbage the right way in order to achieve the best favour and health benefits.

Pineapple-Turmeric-Ginger Probiotic Sauerkraut

{Video instruction on the blog!} These butternut squash & beef meatballs are paleo, gluten-free & dairy-free. Wonderfully delicious and moist! They are a healthy and seasonal take on the traditional Italian meatballs in marinara sauce. Great recipe for the picky eaters too to hide some veggies in the meatballs. Can also be made with other winter squashes.

Butternut Squash Meatballs (Paleo, Whole 30)

a jar of wild fermented salsa

Wild Fermented Salsa (No Whey, Probiotic, Vegan)

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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