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digestive health

Kefir Mango Lassi

How to Make Milk Kefir

Beef Tendon Recipe: Chinese Chilled Beef Tendon Appetizer (凉拌牛筋)

Healthy Cranberry Sauce + Detoxing Cranberry Juice

Roasted Tomato Soup

A stack of kefir sourdough pancakes

Kefir Sourdough Pancakes (with Kefir as The Starter)

Turmeric Chai Latte: Cold Weather Drink to Heal Digestion and Fight Infection

Butternut Squash Soup with Apple and Bone Broth

Making Gaba Rice at Home

Fermented Cashew Cheese (Vegan, Probiotic)

Stir-Fried Sour Long Beans and Minced Pork (酸豇豆炒肉末)

Chinese Long Bean Recipe: Fermented Long Beans (酸豇豆)

Fermented Watermelon Rind Salsa

Medicinal Mushroom Soup with Chicken Broth

Instant Pot Russian Vinaigrette Salad (Vegan, Paleo, Probiotic)

Eight Treasure Congee (八宝粥)

Sichuan Fermented Vegetables (四川泡菜)

Chinese Steamed Egg Custard in Instant Pot

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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