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Fermentation

How to Make Milk Kefir

A stack of kefir sourdough pancakes

Kefir Sourdough Pancakes (with Kefir as The Starter)

Fermented Cashew Cheese (Vegan, Probiotic)

Chinese Long Bean Recipe: Fermented Long Beans (酸豇豆)

Fermented Watermelon Rind Salsa

Fermented Hot Peppers

Sichuan Fermented Vegetables (四川泡菜)

Fermented Cherry Tomatoes

Keto Kimchi (Whole 30, GAPS, Paleo)

Injera (Fermented Ethiopian Teff Flatbread)

Overnight Banana Spelt Pancakes: Fermented for Better Nutrition and Digestion

Paleo Apple-Fermented Kimchi

Homemade Fermented Sauerkraut /w Caraway Seeds

A loaf of kefir fermented honey thyme sourdough cornbread sliced and placed in a serving dish.

Kefir Fermented Honey Thyme Sourdough Cornbread

Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a sweet garlicky flavour to any dish.

Honey Fermented Garlic: A Natural Remedy for Cold and Flu

{Fermented} Lacto-fermented pickles are naturally preserved, deliciously tangy and probiotic. This is a great recipe to make in the summer months when the pickling cucumbers are in season. I will show you how to make crispy crunchy fermented cucumber pickles. This recipe is also raw, vegetarian, vegan, gluten-free, grain-free, dairy-free, sugar-free and nut-free.

Fermented Pickles /w Green Tea and Dill Flowers

Kombucha Carbonation and Flavouring Tips: The Second Fermentation

Kombucha Series Part #1: 11 Important things to know for a successful kombucha brew. Let's dive a little deeper - this article covers a list of important questions and answers to make kombucha 1st fermentation as successful as possible. Also included a basic recipe and instruction for those who are new to kombucha brewing.

11 Important Things To Know for a Successful Kombucha Brew

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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