Homemade Sprouted Oat Milk Recipe
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Making this oat milk recipe is easy. It takes 2 ingredients and a few minutes of your time. This homemade version is organic and sprouted.
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Sprouted oats are more nutritious and digestible. Rolled oats are pre-cooked and flattened, so they are easy to process in a blender and to extract milk from.
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Process 1 cup of rolled oats and 4 cups of cold water in a blender for 30 seconds.
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Strain the oat milk through a fine mesh strainer or nut milk bag. Repurpose leftover oat pulps in other recipes.
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Store the oat milk in the fridge for up to 3 days, or in the freezer for 3 months.
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Get the full recipe via the link below!
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