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whole 30

Mini Mushroom Pancakes (Keto, Paleo, Whole 30)

Cozy Winter Meatball Soup (Gluten-Free, Paleo, Whole 30)

Mushroom Ketchup + Spiced Mushroom Powder

Honeysuckle, Monk Fruit and Chrysanthemum Tea (TCM, Keto, Vegan)

Paleo & Whole30 Breakfast Sausage Patties (Tender & Moist)

Instant Pot Beef Bone Broth

Paleo Apple-Fermented Kimchi

Sheet-Pan Keto Zucchini Noodles and Shrimp (Paleo, Whole 30, Keto)

Keto Bacon-Wrapped Green Beans

Baked Eggs in Portabella Mushroom Caps (Paleo, Keto, Whole 30)

Healthy Gummy Lego Candy (Paleo, Whole30)

Instant Pot Beets Salad (Paleo, Whole 30, Vegan)

Homemade Fermented Sauerkraut /w Caraway Seeds

a bowl of chicken broth seaweed egg drop soup.

Immune-Boosting Chicken Broth Seaweed Egg Drop Soup

Instant Pot shiitake ginger chicken bone broth in a jar.

Instant Pot Shiitake Ginger Chicken Bone Broth (All Purpose Asian Stock)

Lamb and spinach curry served over brown rice, and garnished with fresh lime.

Nourishing Lamb and Spinach Curry: Food for Winter

Ginger orange pickled daikon radish served in a bowl beside 3 glasses of picking liquid as the immune boosting shots.

Ginger Orange Pickled Daikon + Immune Shot (Paleo, Whole30, Vegan)

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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