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vegan

Loaded Vegan Curry Lentil Soup /w Winter Vegetables

Instant Pot Beets Salad (Paleo, Whole 30, Vegan)

A bowl of forbidden rice and red bean congee in a bowl, cooked in Instant Pot or pressure cooker.

Instant Pot Forbidden Rice & Red Bean Congee

Homemade Fermented Sauerkraut /w Caraway Seeds

Purple cabbage and jicama slaw picked up with a folk.

Purple Cabbage & Jicama Slaw

Ginger Orange Pickled Daikon + Immune Shot (Paleo, Whole30, Vegan)

Raw grape jelly is a great alternative to cooked ones preserving many of the heat-sensitive antioxidants and enzymes, let alone how much easier it is to whip up a batch. To be honest, I never have pectin stored in the pantry, so these chia seeds are life-savers on days I run out of jam. They thicken up fruit puree in no time while no cooking is required at all. I nicknamed the recipe "instant jam" owing to the fact that I made this raw chia Concord grape jelly in under 5 minutes.

Raw Chia Concord Grape Jelly (5 Minute Instant Jam)

{Video Recipe} This cucumber wakame salad is my version of the Japanese sunomono salad without refined sugar. Wakame is a seaweed rich in vitamins, minerals and helps to balance hormones among many health benefits. Cucumber wakame salad is a refreshing summer salad to get some sea vegetables into our diet.

Cucumber Wakame Salad

{Fermented} Lacto-fermented pickles are naturally preserved, deliciously tangy and probiotic. This is a great recipe to make in the summer months when the pickling cucumbers are in season. I will show you how to make crispy crunchy fermented cucumber pickles. This recipe is also raw, vegetarian, vegan, gluten-free, grain-free, dairy-free, sugar-free and nut-free.

Fermented Pickles /w Green Tea and Dill Flowers

Millets are seen as a rarely eaten ancient grain in many modernized countries. Do you know that in some parts of Europe, Asia and Africa, millets are neither ancient nor rare? In Traditional Chinese Medicine (TCM), millet porridges are regarded as a healing food for postpartum and digestive health. Millets are naturally gluten-free, highly nutritious and beneficial in treating physical weakness and stomach ailments like ulcers and indigestion. I will show you how to make a basic millet porridge the Chinese style.

Millet Porridge: A Chinese Postpartum & Digestive Healer

{Video} Instruction and recipe on how to grow sprouts at home. You can use a mason jar and simple supplies to make your own sprouting jar. Make sure to use good quality sprouting seeds to grow your sprouts successfully. You can buy sprouting seeds from regular grocery stores or online once you know what you are looking for. Home-grown sprouts are fresh, nutrient-dense and live superfood.

How to Grow Sprouts + Health Benefits

Kombucha Carbonation and Flavouring Tips: The Second Fermentation

Kombucha Series Part #1: 11 Important things to know for a successful kombucha brew. Let's dive a little deeper - this article covers a list of important questions and answers to make kombucha 1st fermentation as successful as possible. Also included a basic recipe and instruction for those who are new to kombucha brewing.

11 Important Things To Know for a Successful Kombucha Brew

(Fermented) This probiotic sauerkraut is loaded with flavours and anti-inflammatory health benefits from pineapple, turmeric and ginger. Fermented sauerkrauts are probiotic, nutrient-dense, good for digestion, and a natural way to preserve. Follow my simple foolproof technique to ferment cabbage the right way in order to achieve the best favour and health benefits.

Pineapple-Turmeric-Ginger Probiotic Sauerkraut

This ginger, mustard and miso dressing, combined with hemp hearts is a flavourful Asian-inspired combination. Ginger-mustard-miso Brussels sprouts is a healthy side for any lunch or dinner. Ready in 15 mins. Easily adaptable for gluten-free and vegan.

Warm Brussels Sprout Salad in Miso Dressing

a jar of wild fermented salsa

Wild Fermented Salsa (No Whey, Probiotic, Vegan)

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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