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cold and flu

Medicinal Mushroom Soup with Chicken Broth

Sichuan Fritillaria Steamed Pear (川贝雪梨): TCM Natural Cough Remedy

My First Infrared Sauna Experience + Why I Love It

Fibromyalgia cure: How I beat severe chronic pain using traditional Chinese medicine

Fibromyalgia Cure: How I Beat Severe Chronic Pain Using Traditional Chinese Medicine

Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a sweet garlicky flavour to any dish.

Honey Fermented Garlic: A Natural Remedy for Cold and Flu

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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