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TCM

Medicinal Mushroom Soup with Chicken Broth

Eight Treasure Congee (八宝粥)

Bedtime Calming Tea (TCM, Vegan, Paleo)

Chinese style daikon and goat soup with healing herbs in a bowl

Herbal Goat Soup /w Angelica and Goji Berries

Honeysuckle, Monk Fruit and Chrysanthemum Tea (TCM, Keto, Vegan)

Nourishing Liver, Vegetable & Sweet Rice Congee

Sichuan Fritillaria Steamed Pear (川贝雪梨): TCM Natural Cough Remedy

How to Cook Chinese Herbal Medicine

Ginseng Chicken Soup: The Ultimate Nourishing Soup for Energy, Brain Function and Immune Support

A bowl of forbidden rice and red bean congee in a bowl, cooked in Instant Pot or pressure cooker.

Instant Pot Forbidden Rice & Red Bean Congee

Ginger orange pickled daikon radish served in a bowl beside 3 glasses of picking liquid as the immune boosting shots.

Ginger Orange Pickled Daikon + Immune Shot (Paleo, Whole30, Vegan)

PMS relief Chinese herbal chicken soup based on Traditional Chinese Medicine formula "Si Wu Tang", cooked and served in a traditional clay soup pot.

Natural PMS Remedy: PMS Relief Herbal Chicken Soup (四物汤)

Easy DIY Floral Tea 3 Ways: Coupling the Healing Power of Teas and Flowers

Chinese medicinal soup formula (Si Shen Tang, 四神汤) consisting of poria, Chinese wild yam, white lotus seeds, and euryale seeds makes one of the classic soup remedies served on the dinner table in many Chinese families and sold by street food vendors. This rendition focuses on easing anxiety and stress by supporting the adrenal glands, as well as resolving stress-induced digestive dysfunctions by supporting the digestive system. Pig stomach was used in this soup recipe to honour the original formula. Like other organ meats, pig stomachs are nutritious and have long been used for medicinal purpose in cooking in the East. Pig stomach soup is rich in gelatine and glutamine that are important components for leaky gut healing.

Adrenal Support Chinese Herbs And Pig Stomach Soup (四神汤)

Millets are seen as a rarely eaten ancient grain in many modernized countries. Do you know that in some parts of Europe, Asia and Africa, millets are neither ancient nor rare? In Traditional Chinese Medicine (TCM), millet porridges are regarded as a healing food for postpartum and digestive health. Millets are naturally gluten-free, highly nutritious and beneficial in treating physical weakness and stomach ailments like ulcers and indigestion. I will show you how to make a basic millet porridge the Chinese style.

Millet Porridge: A Chinese Postpartum & Digestive Healer

This Chinese herbal healing oxtail soup is a classic nourishing recipe based on Traditional Chinese medicine. The oxtail soup provides the full range of health benefits of the bone broth. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. Whether you are in a process of healing or just looking for a cozy and nourishing meal, it's a perfect recipe for the whole family in cold weather.

Chinese Herbal Healing Oxtail Soup

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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