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Spring

Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a sweet garlicky flavour to any dish.

Honey Fermented Garlic: A Natural Remedy for Cold and Flu

Overhead shot of the tostones/patacones (twice-fried green plantains) paired with garlic cilantro mayonnaise (salsa de ajo), from the "Latin American Paleo Cooking" cookbook.

Tostones /w Garlic Cilantro Mayo + Giveaway: Latin American Paleo Cooking

Easy DIY Floral Tea 3 Ways: Coupling the Healing Power of Teas and Flowers

This smoked salmon potato salad with pickle juice dressing is absolutely delicious. Smoked salmon and potatoes are a match in heaven. The no-mayo dressing is made from leftover brine of the fermented cucumber pickles, adding the extra probiotic boost. Naturally gluten-free, dairy-free and refined-sugar free.

Smoked Salmon Potato Salad with Pickle Juice Dressing (a Probiotic Twist)

Try this beautiful gluten-free and grain free baked sole flowers. Easily adaptable for diary-free, paleo, and whole 30. Baked sole flowers on coconut pea puree is one of my favourite dishes to enjoy the green pea and spinach season. It's a perfect light meal for the warmer days and free of all allergens. This coconut pea puree and baked sole flower dish takes less than 30 mins to make, and so beautiful and elegant to serve to your guests for a special occasion!

Coconut Pea Puree + Baked Sole Flowers

{Video} Instruction and recipe on how to grow sprouts at home. You can use a mason jar and simple supplies to make your own sprouting jar. Make sure to use good quality sprouting seeds to grow your sprouts successfully. You can buy sprouting seeds from regular grocery stores or online once you know what you are looking for. Home-grown sprouts are fresh, nutrient-dense and live superfood.

How to Grow Sprouts + Health Benefits

Sake Kasu Recipe: this sake kasu marinade is great on chicken, as well as other meats and fish to bring out big flavours while acting as a tenderizer. Sake kasu, a traditional ingredient, has been regaining recognization in recent years in modern cooking. Sake kasu is appreciated for its nutritional values by the health enthusiasts, as well as praised for its rich umami flavour by the gourmet chefs. Meet this new ingredient that has the best of both worlds - nutrition and flavour.

Sake Kasu Recipe: The Best Tender Marinated Chicken

If you love milk kefir and superfoods, this recipe is for you! Superfoods Kefir Maca Smoothie is full of life energy and tastes better than chocolate milk shake! You are getting the combined probiotic benefits of milk kefir and tonic benefits of the warming herbs and spices. This smoothie will give you that extra energy in the morning. Naturally sweetened and thickened by Medjool dates, it will be so chocolaty delicious and you know it’s good for you when enjoying this cup full of goodness!

Superfoods Kefir Maca Smoothie

Sprouted French Green Lentils and Purple Radish Sprouts make a great looking salad! The tahini lime dressing is a perfect dressing for a salad containing sprouts. The dressing is also super versatile. Gluten-free and vegetarian!

Tahini Lime Dressing + Sprouted Salad

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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