Recipes

Mango Kefir Ice Cream w/o Ice Cream Maker

Millet Porridge: A Chinese Postpartum & Digestive Healer

Pickle Juice Salad Dressing /w Summer Herbs

Coconut Pea Puree + Baked Sole Flowers

Kefir Cheese Smoked Salmon Wrap (Probiotic Sushi + Brain Food)

How to Grow Sprouts + Health Benefits

Sake Kasu Recipe: The Best Tender Marinated Chicken

Superfoods Kefir Maca Smoothie

Kombucha Carbonation and Flavouring Tips: The Second Fermentation

11 Important Things To Know for a Successful Kombucha Brew

Pineapple-Turmeric-Ginger Probiotic Sauerkraut

Sprouted Salad + Tahini Lime Dressing

Chinese Herbal Healing Oxtail Soup

Raspberry Kefir Cream Cheese Spread

Beef & Butternut Squash Meatballs in Marinara

Ginger-Mustard-Miso Brussels Sprouts with Hemp Hearts

Wild Fermented Salsa (No Whey, Probiotic, Vegan)