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healthy limeade jello made with real food and no food colouring.

Healthy Limeade Jello (GAPS, Paleo)

a bowl of chicken broth seaweed egg drop soup.

Immune-Boosting Chicken Broth Seaweed Egg Drop Soup

Instant Pot shiitake ginger chicken bone broth in a jar.

Instant Pot Shiitake Ginger Chicken Bone Broth (All Purpose Asian Stock)

Fibromyalgia cure: How I beat severe chronic pain using traditional Chinese medicine

Fibromyalgia Cure: How I Beat Severe Chronic Pain Using Traditional Chinese Medicine

Lamb and spinach curry served over brown rice, and garnished with fresh lime.

Nourishing Lamb and Spinach Curry: Food for Winter

Ginger orange pickled daikon radish served in a bowl beside 3 glasses of picking liquid as the immune boosting shots.

Ginger Orange Pickled Daikon + Immune Shot (Paleo, Whole30, Vegan)

A loaf of kefir fermented honey thyme sourdough cornbread sliced and placed in a serving dish.

Kefir Fermented Honey Thyme Sourdough Cornbread

PMS relief Chinese herbal chicken soup based on Traditional Chinese Medicine formula "Si Wu Tang", cooked and served in a traditional clay soup pot.

Natural PMS Remedy: PMS Relief Herbal Chicken Soup (四物汤)

A stack of gluten-free orange cranberry coconut scones on a plate.

Gluten Free Orange Cranberry Coconut Scones

Paleo baked pork ribs on the tray in a overhead shot, looking delicious.

Paleo Baked Ribs + a Family Favourite Dry Rub Recipe

Honey fermented garlic can be used to combat cold and flu in the winter season or simply as a condiment to add a sweet garlicky flavour to any dish.

Honey Fermented Garlic: A Natural Remedy for Cold and Flu

Overhead shot of the tostones/patacones (twice-fried green plantains) paired with garlic cilantro mayonnaise (salsa de ajo), from the "Latin American Paleo Cooking" cookbook.

Tostones /w Garlic Cilantro Mayo + Giveaway: Latin American Paleo Cooking

2 bowls of turkey quinoa pumpkin soup

Turkey Quinoa Pumpkin Soup (with a Bone Broth Base)

A good turkey carcass broth gels overnight. You can see a spoonful of broth resting on the rest of the gelled broth.

Leftover Turkey Carcass Broth

Easy DIY Floral Tea 3 Ways: Coupling the Healing Power of Teas and Flowers

This smoked salmon potato salad with pickle juice dressing is absolutely delicious. Smoked salmon and potatoes are a match in heaven. The no-mayo dressing is made from leftover brine of the fermented cucumber pickles, adding the extra probiotic boost. Naturally gluten-free, dairy-free and refined-sugar free.

Smoked Salmon Potato Salad with Pickle Juice Dressing (a Probiotic Twist)

If you are looking for ways to incorporate more nutrient-dense organ meats into your diet, the spicy Szechuan tripe salad is a must try! Full of flavours and kicks, spicy Szechuan tripe salad is a great way to introduce organ meats to the hesitant eaters. I used pork tripes in this recipe as you can see from the photos. Pork tripes are also called pig stomaches, or hog maw. You can also make this dish with beef tripes instead.

Spicy Szechuan Tripe Salad

Chinese medicinal soup formula (Si Shen Tang, 四神汤) consisting of poria, Chinese wild yam, white lotus seeds, and euryale seeds makes one of the classic soup remedies served on the dinner table in many Chinese families and sold by street food vendors. This rendition focuses on easing anxiety and stress by supporting the adrenal glands, as well as resolving stress-induced digestive dysfunctions by supporting the digestive system. Pig stomach was used in this soup recipe to honour the original formula. Like other organ meats, pig stomachs are nutritious and have long been used for medicinal purpose in cooking in the East. Pig stomach soup is rich in gelatine and glutamine that are important components for leaky gut healing.

Adrenal Support Chinese Herbs And Pig Stomach Soup (四神汤)

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Hello! Nice to meet you!

Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen.

Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. Read More…

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What we put on our skin is equally important as what we put in our body. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Learn more ..

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